Wellness Packages
THE WELLNESS COLLECTION
An Integrative Approach to Health & Wellness
True wellness is more than treating individual symptoms — it’s about supporting the whole person: body, mind, and spirit. An integrated approach recognises that physical health, emotional wellbeing, and energetic alignment are interconnected, and that sustainable wellness comes from nurturing each aspect together.
At Balanced By The Sea, we have curated three pathways to nurture your energy, restore balance and elevate your health. These packages combine Reiki, Health Coaching and IV Nutrient Therapy to create a fully integrated approach to wellness. Whether you're seeking to RESET, REBALANCE or RENEW, these experiences are designed to meet you wherever you are on your health journey and guide you towards whole-being wellness.
THE RESET.
Replenish your Energy.
The Reset is designed to support you when life feels overwhelming, your energy is depleted and your body is asking for rest. This offering focuses on calming the nervous system, clearing energetic blockages, and replenishing the body at a foundational level, so you can feel more like yourself again.
This restorative experience nourishes your physical body and realigns your energetic field through the healing combination of IV Nutrient Therapy + Reiki and Sound Healing.
As the nutrients replenish your cells and the energy work clears stagnation, you’ll feel a renewed sense of vitality - grounded, calm, and deeply nourished and restored.
Your session includes:
- 15-minute health consultation
- Personalised IV Nutrient Infusion
- Reiki and Sound Healing
This is the perfect starting point if you’ve been running on empty, navigating stress, or simply need time to pause and reset your energy.
THE REBALANCE.
Restore Harmony Within.
The Rebalance is for the woman who feels stretched thin, out of sync, or disconnected from herself — and senses it’s time to return to a life that feels steady, aligned, and nourishing.
Over four intentional weeks, you’ll be guided through a gentle yet transformative journey combining Holistic Health Coaching and Reiki energy healing to support lifestyle balance, nurture your intuition, and create meaningful mindset shifts.
Together, we explore the foundations of true balance:
• Nourishing Nutrition : Gentle nutritional guidance to reduce overwhelm, stabilise energy, and support your body's natural vitality.
• Gentle Movement : Simple, supportive practices to regulate your nervous system and reconnect with your body.
• Strengthen your Intuition : Learning to hear your body’s cues again and honour what you truly need.
• Mindset Shifts : that open you to new perspectives and create space for ease and possibility.
Each fortnight, your coaching session is paired with Reiki, to deepen integration and support meaningful change.
By the end of this journey, you’ll feel more grounded, centred, and connected : equipped with simple, sustainable practices that bring harmony into your everyday life.
This 4-week journey includes:
- 1 x 60-min initial Holistic Health Consultation
- 3 x 45-min follow-up coaching sessions
- 2 x Reiki energy healing sessions (in-person or online)
- Personalised wellbeing plan & follow-up support
This is the perfect next step if you’re ready to reconnect with your natural rhythm, restore daily balance, and move through life with more ease.
The Renewal.
Whole-being Transformation.
The Renewal builds on all that’s covered in The Rebalance, adding the physical nourishment of IV Nutrient Therapy to support vitality alongside Holistic Health Coaching and Reiki. This comprehensive program is for the woman who is not only ready to bring more balance into her life, but to step fully into energy, clarity and alignment.
Over eight weeks, you’ll experience a transformative blend of energy, mindset, and physical support, alongside personalised self-care to integrate sustainable wellness habits.
This journey helps you:
- Replenish and energise your body with IV nutrients
- Release emotional blockages and restore calm through Reiki energy healing
- Align your energy, reconnect with intuition, and step into flow with guided support
This 8-week experience includes:
- 1 x 15-min IV Therapy Consultation
- 2 x IV Nutrient Therapy Infusions
- 4 x 60-min Holistic Health Coaching Sessions
- 2 x Reiki + Sound Healing Sessions
- Customised self-care plan + follow-up support
This is the ultimate package for embracing sustainable, holistic wellbeing — a guided path to replenish your body, realign your energy, and step into life with renewed clarity and flow.
Not Sure Where to Start? Let’s Find a Path Right for You.
If you're feeling overwhelmed by the options, here's a simple guide to help:
- If you're new to this journey, book a Free 15-Minute Chat to explore your next steps.
- If you need an immediate energy shift, The Reset delivers a quick boost to realign your energy and replenish your vitality.
- If you're ready for long-term transformation, The Rebalance and The Renewal will guide you toward sustainable change.
Start Your Journey With Clear, Practical Healing
Your well-being is at the core of everything - your energy, emotions, and overall quality of life. You have the power to heal, transform, and create a life that truly supports you. I’m here to help you take that first step, in a way that feels aligned and empowering.
Are you ready to reclaim your energy and live a life full of vitality?