Autumn Equinox Day Retreat

Autumn Equinox Day Retreat

$200.00
$200.00
Sold Out
Shipping calculated at checkout.
SKU
- +

 

AUTUMN EQUINOX | Saturday 21st March | 8am-2pm

LOCATION:

Hippocrates Health Centre

Mudgeeraba

As the season shifts, you are invited to slow down.

The Autumn Equinox is a sacred threshold — a moment of balance between light and dark, doing and being, release and rest. This intimate day retreat has been thoughtfully designed to honour this seasonal shift, offering you space to slow down, reflect, and deeply restore, as we move from the expansive energy of summer into autumn’s inward rhythm.

Through ritual, creativity, and stillness, you’ll be held in a nourishing space to reconnect with yourself and honour this natural transition.

Across the day, you’ll experience:

Cacao Ceremony

Begin the day with heart-opening ceremonial cacao, grounding you into the body and opening space for intention, reflection, and connection. 

Water Element Workshop

Explore the water element — the symbol of flow, emotion, and intuition — and learn how to work with this deeply receptive element to support emotional release and restore a sense of calm, clarity, and inner balance.

Organic, Nourishing Light Lunch
A delicious, seasonal lunch prepared with love using organic, locally-sourced ingredients. Gluten and dairy-free options available.

Energetic Spray Creative Workshop
A hands-on, intuitive creation experience where you’ll craft your own energetic spray. Infused with intention and aligned with the energy of Autumn, this becomes a personal ritual tool you can take home to support grounding, rest, and emotional balance.

Yin Yoga for Grounding & Integration
The day closes with a deeply nourishing Yin Yoga practice designed to settle the nervous system, ground the body, and integrate the day’s experiences. Long-held, supported postures invite stillness, surrender, and deep rest.

This is a gentle invitation to step out of momentum and into presence.

Why Join Us?

This day retreat is for you if :

  • You feel called to slow down and reset
  • You want to honour seasonal rhythms 
  • You’re craving rest, reflection, and nervous system nourishment
  • You're seeking to express your creativity through intuitive flow
  • You're wanting to reconnect with yourself through intentional movement, ritual and creativity
  • You’re seeking a soulful, grounded wellness experience, where you will learn simple, supportive practices you can continue at home
  • You want to feel renewed and inspired, where you come away lighter, clearer and more aligned

Spaces are intentionally limited to maintain intimacy and depth.

*EARLY BIRD PRICING until 7th March, then price increases to $250.

Pure Essential Oils

Australian Made & Owned

No Synthetics

Vegan & Cruelty Free

FAQs

Disclaimer

Information contained on Balanced By The Sea website is not medical advice and has not been evaluated by the Therapeutics Goods Administration (TGA). Whilst essential oils are natural and low-tox products, they are concentrated, therapeutic agents and can cause reactions in sensitive people. Please seek medical advice prior to using essential oils if you are taking any medications, have any underlying medical conditions or have any concerns.

Balanced By The Sea does not make any claims that allergic reactions will not occur. Prior to daily use, please patch test on the inside of the wrist and monitor for skin irritation.

Balanced By The Sea essential oil roller blends have been curated using dilution ratios suited to adults only. These blends are not for use in children.

Safety & Precautions

For sensitive skin or pregnant and breastfeeding women, please check the ingredients in our essential oil blends carefully, they may not be suited to your skin or use.

In general, essential oils are considered safe, with minimum adverse reactions. In some cases, they can cause minor skin irritation at the site of use. If this occurs, cease application immediately. 

Citrus oils, in particular, can cause phototoxicity (sensitivity to the sun) and topical application should be avoided 12-18 hours prior to sun exposure. 

Correct storage of essential oils away from direct sunlight and heat is important, as contact sensitisation is more likely to occur due to oxidation if they are left in these conditions. Essential oils can change their chemical composition over time, so it is important not to store them for long periods. 

Not all essential oils are safe to use in pregnancy and during breastfeeding. Please see the list below for essential oils not recommended for use during this time that are present in Balanced By The Sea blends.

Ingredients to avoid:

Basil

Black Pepper

Cedarwood

Cinnamon 

Clary Sage (safe in labour + breastfeeding)

Clove

Cypress

Jasmine (safe in labour + breastfeeding)

Juniper Berry

Lemongrass

Marjoram

Myrrh

Peppermint

Rosemary

Ylang Ylang

Australian Orders

Order directly from Balanced By The Sea and take advantage of our Australia wide flat rate shipping $9.95 or express shipping at $13.95.

International Orders

Orders over $70 AUD qualify for Flat Rate Shipping at a rate of $25AUD.

Weight Package Estimates:

1 x Essential Oil Blend is 40g

1 x Bundle of 3 is 120g

1 x Bundle of 5 is 200g

Estimated Bulk Orders: Get 13 blends (or 2 x bundles of 5 + 1 x Bundle of 3) and shipping is 520g.

Balanced By The Sea is wholeheartedly committed to reducing our carbon footprint. We have made a promise to you and the earth, to use packaging that is reusable and/or recyclable.

Each postage bag is a compostable mailer that you can re-use to send an extra parcel yourself. Your package is also wrapped in Hero Hex Wrap. This type of 100% recycled and compostable packaging will ensure that your items are padded and protected during delivery.

Our commitment to being eco-conscious also applies to the promise we have made to our retailers. Our products are displayed in an Australian-made low-tox natural timber stand. We've partnered with an Australian business, for premium sustainably sourced Tasmanian Oak Timber stands, which are finished with a signature low-tox oil coating.

We strive to be 100% environmentally friendly. We care about our impact on the environment and strive to make our brand as eco-conscious as possible, while still upholding our sustainable and premium qualities.

Fractionated coconut oil is made from virgin coconut oil, whereby the laurin and long chain fatty acids are removed, creating a clear, odourless, liquid oil.  This makes for the perfect carrier oil when blending essential oils, as it absorbs into your skin quickly without leaving a greasy feel or staining clothing or sheets.

Get Inspired & Create Wellness

IV Nutrient Therapy

When your energy feels low or your body needs extra support, IV nutrient therapy offers a direct and natural way to replenish and revitalise. It’s a gentle boost for your wellbeing — inside and out.

Discover More

Living with Intent

Holistic health coaching supports you in creating lasting, balanced change across all areas of your wellbeing. Through personalised guidance, lifestyle insights, and mind–body awareness, you’ll learn to reconnect with your body’s natural rhythm and move toward vibrant, sustainable health.

Be Inspired

Get Aligned w/ Reiki

Reiki is a gentle energy therapy that calms the nervous system, releases energetic blockages, and restores balance to the mind, body, and spirit. It’s a powerful way to relieve stress, support healing, and reconnect with yourself.

Learn More